ZUMBA is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Perfect For. Everybody and every body! Each Zumba class is designed to bring people together to sweat it on. How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, ... Sarah Utso Sarah has been a licensed Zumba instructor since 2010 & is often heard saying it's her true love. Sarah's classes are high energy, extremely fun with fresh routines consistently. Sarah also teaches body conditioning, focusing on form & strength. "Sore not hurt" is her motto & she stresses that importance with modifications as well as "adding some heat" for those looking to level up. Sarah's passion is unstoppable & fully felt in all her classes. More Info below.