Mat Stretch & Release
May
14
Mat Stretch & Release
Belly dancing, contrary to its name, employs the larger and minor muscle groups of the abdomen, pelvis, spine, trunk, neck, gluteals, and upper arms. It is a great full-body workout that uses the body's own weight to build strength, flexibility, tone muscles and improve balance. More Info below.
INFO:
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when:
May 14 @ 7:30pm
- 8:30pm
where:
Thrive Movement Arts, 4128 El Camino Ave #6, Sacramento, CA 95821, USA map
category:
Belly dance
See More:
Sacramento Belly Dance Classes
