Mat Stretch & Release
Dec
09
Mat Stretch & Release
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Belly dancing, contrary to its name, employs the larger and minor muscle groups of the abdomen, pelvis, spine, trunk, neck, gluteals, and upper arms. It is a great full-body workout that uses the body's own weight to build strength, flexibility, tone muscles and improve balance. More Info below.
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INFO:
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when:
December 9/25 @ 6:30pm
- 7:30pm
where:
Thrive Movement Arts, 4128 El Camino Ave #6, Sacramento, CA 95821, USA map
category:
Belly dance
Event Tags
Event Type
Goals & Motivation
Dance Style Focus
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See More:
Sacramento Belly Dance Classes
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