Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it's also great for cognitive functions such as coordination and concentration.
More Info below.
when:
March 30/26 @ 7:30pm - 8:30pm
where:Bay Ballet Academy, 2452 Almaden Rd, San Jose, CA 95125, USAmap
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