Ballet & Dance Meditation

This Ballet course is a training for the mind, body and spirit. Combination [hidden] Dance DEMO1: [hidden] Dance DEMO2 :[hidden] The ballet style dance combination course includes a combination of many styles of dance to achieve specific purposes. It fuses Tai Chi methods and breathing techniques which helps the dancer increase flexibility and balance and results in relaxation. This unique ballet style avoids muscle tension and rigidity one may experience in classical ballet training. With regular practice, the student will experience: Increased flexibility More consistent balance Relaxation through special breathing techniques Fluid and graceful movement A sense of peace Enhanced confidence An overall feeling of health and vibrancy more information: [hidden] E-mail [hidden] Text: [hidden] More Info below.