Ballet Body Fitness

Ballet BODY Fitness Strength, Alignment, Core, Flexibility with instructor Kaitlyn Powers BALLET BODY FITNESS: focus is on ballet barre and floor exercises to improve strength and endurance. We will be utilizing exercises from a traditional ballet; using the barre, standing center floor and laying on floor and at times using props such as resistance bands, tennis balls, etc. *Workout clothing, ballet shoes, socks or bare feet are welcome. *Feel free to bring a yoga mat although they are available at studio. Tuesday’s 5-6pm starting December 5th movedancespace.com [hidden] MOVE! Dance Space & Arts Center More Info below.