Sundays W/Silvana Brizuela"Body Conditioning For Leaders&Followe

SUNDAY CLASS 11:00am-12:00pm "BODY CONDITIONING FOR LEADERS AND FOLLOWERS" Every Sunday, Silvana will bring to Boston much needed work in Tango techniques and exercises that will definitely improve your Tango dancing This is a 4 week progressive series and if you want to see an improvement, you should take the entire series These classes run on a rotating schedule every 4 weeks Open to every one who wants to explore, discover and enrich their dancing, specifically for Leaders and Followers techniques and embellishments In these series of workouts we will be refining our body awareness focusing on improving posture, balance, breathing, tone, flexibility and connection with our surroundings, our partner and ourselves. We will be finding a healthy way of moving through principles of Bioenergetics, Yoga, Tai Chi, Tango and other dance disciplines. This is perfect for tangueros and other social dancers. 1st Class: Breath control to improve dancing stamina, Balance and Weight Transfer, Connecting with the floor, strengthening and stretching exercises for dancers. 2nd Class: Working out on the Standing leg and the Free leg, core awareness, frame awareness for a better connection with all partners. weight Transfer with a partner, strengthening and stretching exercises for dancers. 3rd Class: Spirals and Pivots workouts alone and with a partner, Strengthening your personal and shared axis, enhancing frame awareness, strengthening and stretching exercises for dancers. 4th Class: Enhancing Upper Body and Lower Body Awareness, Different mental states of Leading vs. Following, Understanding Musicality as a emotional sense and feeling the music vs. just listening to the the instruments and just moving to the beat, strengthening and stretching exercises for dancers, Relaxation exercises. All levels are welcome. PRICES Complete Series: $80 10% off for students and TSB members Pay at the door the first day of class with Cash or Check or pay via credit card at: Paypal: code: [hidden] Dance Union 16 Bow St Union Square Somerville MA [hidden] © 2014 Website Designed by Bruna Girvent More Info below.