Salsa Fitness is a high calorie burning dance-inspired workout. Combining salsa dancing with exercises to get you to lose fat and tone up!
Our Females Only Salsa Fitness class is a fun way to learn one of the most popular forms of social Latin dance in the world and have fun whilst burning calories.
The class will be using Cali style salsa dancing and a variety of exercises. Latin rhythms make everyone smile and somehow our bodies start to move automatically when we hear them. That's why we want to offer you that amazing feeling and dance together using hottest Latin moves.
Benefits of Salsa Workout dancing:
Anti-aging – dance is fantastic at keeping us young. Not only does it benefit our hearts and cardiovascular system, it also increases lung capacity.
More confidence and self-esteem
Flexibility, Coordination and posture
Happiness and Fulfilment
Make friends and socialise with other females in the area
Wear exercise gear as we will be doing workouts as well. Please wear trainers but feel free to bring your heels as we will be doing freestyle dancing at the end :)
May 16 @ 7:30pm
where:17 Eldon Park, London, England, SE25 4JQ map