We're back! More prizes. More fun.
Join us for a day of kipping and day tripping as we explore swings 'n things to get you pulling up and over the bar and rings.
Our Muscle Up 1.5 hour Event includes:
National Gymnastics Team Warmup and Stretch
Drills for Kipping Bar and Ring Muscle Ups
Drills to build strength for strict muscle ups
Contests and Prizes
March 16 @ 3pm
where:Crow Hill CrossFit, 1010 Dean Street, Brooklyn, NY, 11238 map