We're back! More prizes. More fun. Join us for a day of kipping and day tripping as we explore swings 'n things to get you pulling up and over the bar and rings. Our Muscle Up 1.5 hour Event includes: National Gymnastics Team Warmup and Stretch Progressions Body Awareness Drills for Kipping Bar and Ring Muscle Ups Drills to build strength for strict muscle ups Contests and Prizes More Info below.