The Kettlebell Swing exercise is one of the most beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination.
The primary benefit of the Kettlebell Swing is the ability to use a ballistic, explosive movement with your hips to build core strength and conditioning.
We will be going over how to properly: Activate the core
Hip hinging mechanics
For the Newbies, We will be going over the hip pattern a prelude to the kettlebell swing.
January 20 @ 5pm
where:3843 E Tremont Ave, 3843 East Tremont Avenue, Suit C, Bronx, NY, 10465 map