Yoga & Belly Dance Workshop: Embrace Your Divine Feminine With Megan Cruea

Eden Yoga and Megan Cruea Present: Yoga & Belly Dance Workshop. Have you ever wanted to try belly dance? Does integrating belly dance into your yoga practice sound fun to you? Saturday, May 28th. 3PM - 5:15PM This workshop will focus on the power of feminine energy through beginning belly dance movements and yoga postures that compliment these movements. Discussion Topics: feminine energy and how it is manifested (Reference to deity, Shakti), how belly dance activates this energy and yoga postures that compliment specific dance movements. Instruction & Activities: beginning belly dance moves (Arms, chest, belly, hip work), intermediate level yoga postures that target areas in the above parentheses, meditations that focus on the divine feminine energy 1st Hour, sitting meditation (Shakti focus), discussion of feminine energy and belly dance , yoga sequence warm-up and belly dance techniques 10-15 min. break at top of hour 2nd Hour: sitting meditation (feminine mudras focus; Yoni, Shakti), discussion on integrating belly dance techniques with yoga postures, belly dance techniques practice, yoga sequence for belly dance and Savasana (Feminine energy focus) What to bring: Please bring a mat if you own one and a water bottle. Early Bird rate: $28 (ends on Thursday, May 19th) Door / regular rate: $38 More Info below.