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Workout & Look In

Workout & Look In
Oct 26

Workout & Look In

Hosted by Emily Pantalone, founder and director of ep wellness Wellness comes from balancing strength & flexibility, movement & stillness, effort & ease. Join us for this free ep wellness signature workshop, to explore four essential tenants of wellness and brainstorm ways to incorporate them into your everyday routine. Together we'll practice strength-building, movement, mindfulness, and tension release, observing the body's existing equilibrium in order to evaluate aspects of wellness that may be missing from your life. You will gain an embodied understanding of the importance of taking the time to take care of your mind and body - at home and at work - and leave with a custom-tailored plan for your wellness moving forward. Whether you work at an office or you work for yourself, taking time for you during the workday is essential to leading a healthy life. With fall in full swing, now is the perfect time to recalibrate and find balance in your life! Sliding Scale | Register Now!All proceeds go to our generous studio host More Info below.

INFO:
Sign up to see Contacts & Info (FREE):
when: October 26 @ 2pm - 3:30pm
where: YogaSole, 254 Windsor Place, Brooklyn, NY, 11215 map
price: Free
category: Swing
 

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