Hosted by Emily Pantalone, founder and director of ep wellness
Wellness comes from balancing strength & flexibility, movement & stillness, effort & ease. Join us for this free ep wellness signature workshop, to explore four essential tenants of wellness and brainstorm ways to incorporate them into your everyday routine. Together we'll practice strength-building, movement, mindfulness, and tension release, observing the body's existing equilibrium in order to evaluate aspects of wellness that may be missing from your life. You will gain an embodied understanding of the importance of taking the time to take care of your mind and body - at home and at work - and leave with a custom-tailored plan for your wellness moving forward.
Whether you work at an office or you work for yourself, taking time for you during the workday is essential to leading a healthy life. With fall in full swing, now is the perfect time to recalibrate and find balance in your life!
Sliding Scale | Register Now!All proceeds go to our generous studio host
More Info below.
November 20 @
DanceSport, 22 West 34th Street, New York, NY
Every Wednesday at 9:30pm. DanceSport Moves into Full SWING! DanceSports swing program continues to grow with the addition of our Wednesday Night Swing Party ...
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