Perfect For: All Ages Each Zumba® class brings people together to burn calories How It Works: Zumba takes the "work" out of workouts. It’s known as the exhilarating dance fitness party. Classes include dance and aerobic elements to create a party atmosphere. Choreography incorporates salsa, merengue, mambo, hip hop raggaeton, and soca. Over 14 million people take weekly Zumba classes Benefits: 45-minute total workout, combining cardio, muscle conditioning, balance and flexibility to boost energy More Info below.