Beginner Modern Dance Workshop

Beginner Modern Dance Workshop Saturday, July 30th 1-3pm taught by Katie & Frankie McIntyre $30 entry; student/seniors/teachers/veterans discount available with valid ID. Ages 13+ Introduction to the basic skills and terminology of modern dance. Meditative dancing that allows the heart to express its own language without inhibition. We will be focusing on control, centering, breathing, balance, and strength. Through stretching, lengthening, and strengthening muscles, you will develop a deeper understanding of the body and how creative movement helps release tension and stress. We will allow our hearts to guide each movement, flowing through our fears and emotions, helping you come into a deeper knowing of yourself. This workshop has a strong influence from Martha Graham, Isadore Duncan, Doris Humphreys, and Alvin Ailey styles of modern technique, with an emphasis on the heart. Come let’s express our hearts together!! Dress code: -wear something light and comfortable -no shoes Optional: bring yoga mat if you’d like (studio has a small selection available for use) More Info below.